Social Anxiety and Me

I went through cognitive behavioural therapy (CBT) over the course of five months to treat social anxiety disorder. And although I’m not a therapist, or a qualified mental health professional, I do think there’s always some value in sharing an experience, and so that’s why I’m writing this. For a bit of backstory, I wasContinue reading “Social Anxiety and Me”

RESILIENCE

The inspiration for this post comes from a very powerful, and very moving, TED talk I was watching from Lucy Hone, she is a very influential lady who is a lot more qualified than I am to call herself an expert on resilience, she’s gained the right to that title by not only dedicated yearsContinue reading “RESILIENCE”

Make Yourself Memorable

What do you want to be remembered for? In 10, 20, 30, 100 years’ time, what are people going to think about when they hear your name? Have you built yourself a legacy? In my opinion, if you have a goal, or a passion, or even just an idea you’re unsure about, you owe itContinue reading “Make Yourself Memorable”