I went through cognitive behavioural therapy (CBT) over the course of five months to treat social anxiety disorder. And although I’m not a therapist, or a qualified mental health professional, I do think there’s always some value in sharing an experience, and so that’s why I’m writing this. For a bit of backstory, I wasContinue reading “Social Anxiety and Me”
The inspiration for this post comes from a very powerful, and very moving, TED talk I was watching from Lucy Hone, she is a very influential lady who is a lot more qualified than I am to call herself an expert on resilience, she’s gained the right to that title by not only dedicated yearsContinue reading “RESILIENCE”
If you want to do something, you only have to dedicate 30 minutes a day to it, 30 minutes a day, consistently, over the course of a year is 53 days of working 24 hours a day… that’s nearly 2 months more than the people that never started.