Social Anxiety and Me

I went through cognitive behavioural therapy (CBT) over the course of five months to treat social anxiety disorder. And although I’m not a therapist, or a qualified mental health professional, I do think there’s always some value in sharing an experience, and so that’s why I’m writing this. For a bit of backstory, I wasContinue reading “Social Anxiety and Me”

RESILIENCE

The inspiration for this post comes from a very powerful, and very moving, TED talk I was watching from Lucy Hone, she is a very influential lady who is a lot more qualified than I am to call herself an expert on resilience, she’s gained the right to that title by not only dedicated yearsContinue reading “RESILIENCE”