Social Anxiety and Me

I went through cognitive behavioural therapy (CBT) over the course of five months to treat social anxiety disorder. And although I’m not a therapist, or a qualified mental health professional, I do think there’s always some value in sharing an experience, and so that’s why I’m writing this. For a bit of backstory, I wasContinue reading “Social Anxiety and Me”

RESILIENCE

The inspiration for this post comes from a very powerful, and very moving, TED talk I was watching from Lucy Hone, she is a very influential lady who is a lot more qualified than I am to call herself an expert on resilience, she’s gained the right to that title by not only dedicated yearsContinue reading “RESILIENCE”

The Modern Stoic

Modern life is stressful, there’s an abundance of information and opportunity available, and it can often times be difficult to trowel through all of the distraction and focus on the things we should; sometimes there’s even that much of an overload of possibility, it’s overwhelming trying to make a decision about what matters to you and whatContinue reading “The Modern Stoic”