Social Anxiety and Me

I went through cognitive behavioural therapy (CBT) over the course of five months to treat social anxiety disorder. And although I’m not a therapist, or a qualified mental health professional, I do think there’s always some value in sharing an experience, and so that’s why I’m writing this. For a bit of backstory, I wasContinue reading “Social Anxiety and Me”

THE DICHOTOMY OF CONTROL

The dichotomy of control is a term used by the Greco-Roman Stoic philosophers, and it means ‘to understand the difference between what you can, and what you can’t control.’ Which at first might seem obvious, but there are actually a lot more things that are outside of your control than you might first thing, andContinue reading “THE DICHOTOMY OF CONTROL”

The Modern Stoic

Modern life is stressful, there’s an abundance of information and opportunity available, and it can often times be difficult to trowel through all of the distraction and focus on the things we should; sometimes there’s even that much of an overload of possibility, it’s overwhelming trying to make a decision about what matters to you and whatContinue reading “The Modern Stoic”